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Shocking facts revealed about anxiety and depression

More people in Australia are anxious than depressed, according to the results of a survey published last week into the state of the nation’s health. The Alere Wellness Index, powered by Roy Morgan Research, tracks Australia’s health over time. It […]

Is Procrastination a Symptom of Depression?

There is a real link between procrastination thinking styles and mild to serious depression in many people. It is, however, a chicken and egg scenario. For some people the act of procrastination causes depression (reactive depression) as a personality trait, […]

The Difference Between Anxiety and Depression

So many people are confused between the difference between anxiety and depression. This is not surprising because my experience has been that many family doctors (GPs) are also confused as well, particularly if they have recently qualified. In an average […]