Tracie has been featured in

World Champion Bodybuilder Jim Morris shares his Journey

Jim Morris has been a world-famous body builder who won four major titles: Mr USA, Mr America, Mr International, Mr Olympia Masters category over 60s. His bodybuilding career stretched over a 30-year period and he was also a body building […]

How to Make Liposomal Vitamin C at Home

Liposomal Vitamin C is now becoming more popular as more people learn how to make it at home and become more aware of its wonderful benefits. While manufacturers are now beginning to offering liposomal vitamin C it can at times […]

How to reverse type 2 diabetes through diet: Interview with Brenda Davis, RD

I recently had the pleasure of interviewing Canadian registered dietitian Brenda Davis on her work with diet to overcome type 2 diabetes. Not only is Brenda Davis a specialist in type 2 diabetes but she is also part of a […]

What are you thinking?

Amanda came to see me recently. She was 32 years old, had got fired from her job because she couldn’t get on with other staff, the lease on her apartment was near to ending, and she had no idea what […]

They ran a marathon a day on a raw vegan diet

Raw food runners Janette Murray-Wakelin and her partner Alan Murray broke the world record for running the longest number of consecutive marathons. In 2013 they ran a marathon a day across Australia for 365 days, then did one more for […]

Lack of confidence leads to missed opportunities

Just over 18 months ago, Marie’s husband left her for another woman. Although devastated, she carried on running her business and taking care of their two young children. But something wasn’t right. Marie had always been confident in her abilities […]

Is your negativity destroying your life?

Margaret was in the midst of a mid-life unravelling. She was unhappy in her job and relationship. Her self-esteem was in tatters and she couldn’t see a way forward. Like many other people, Margaret spent much of her life tormented […]

Shocking facts revealed about anxiety and depression

More people in Australia are anxious than depressed, according to the results of a survey published last week into the state of the nation’s health. The Alere Wellness Index, powered by Roy Morgan Research, tracks Australia’s health over time. It […]

Is it time to rewire your brain?

Most people are emotionally attached to being the same person year in, year out. I get it. I’ve been there. But it doesn’t serve you emotionally, relationship-wise, socially or in your career or business. Doctors’ surgeries see a host of […]

Why breaking my arm was a triumph, not a disaster

I broke my arm two days ago. For the first 40 minutes I was in a huge amount of pain. I was focused on the pain and trauma. When I got to the emergency department at the hospital, they assessed […]