Do you have problems sleeping?
Are you depressed about not getting enough rest?
Are you often angry because you’re tired?
Are you ready to establish better sleep patterns?
The Better Sleep Hypnosis program has been designed, written and recorded by Dr Tracie O’Keefe, a doctor of clinical hypnotherapy who has decades of experience in helping people overcome insomnia.
As added peace of mind, she is also a professionally trained and highly experienced psychotherapist, counsellor and naturopath.
The Better Sleep Hypnosis program offers a supporting treatment that:
Helps change your sleeping habits at a deep unconscious level, establishing good sleep hygiene by retraining both your mind and body to reach a deep sleep when you need to so you get sufficient rest.|
Is designed to help you become a regular, good sleeper on cue.
You will receive your Better Sleep Hypnosis program by download on to your computer, which you can then transfer to your mobile or tablet device.
No embarrassing questions
No appointments
No travel time
And once you receive it, you can start straight away!
Here’s what you receive:
– The Better Sleep Hypnosis audio file, which is backed by delta wave binaural beats that help your brain waves to synchronise to the sleep state These innovative audio files also contain hypnotic suggestions from Dr Tracie O’Keefe, allowing you to achieve a deep trance state.
– The Mini Nap recording helps you get rest anytime during the day.
– The video talks you through the program.
– The eBook helps you analyse what you have been doing and teaches you to change your cognitive behavioral response to sleep.
Immediate download means you can start the program straight away to get better sleep.
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